In 100 g (Grams) of Potatoes, white, flesh and skin, raw there is 0.2 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Potatoes, white, flesh and skin, raw.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, white, flesh and skin, raw are listed below.

Water	81.58 g	81.58%
Energy (calorie)	69 kcal
Energy (joule)	288 kJ
Protein	1.68 g	1.68%
Total lipid (fat)	0.1 g	0.1%
Ash	0.94 g	0.94%
Carbohydrate, by difference	15.71 g	15.71%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	1.15 g	1.15%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.53 g	0.53%
Fructose	0.34 g	0.34%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.49 g	13.49%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	62 mg	0.06%

Nutrients in Potatoes, white, flesh and skin, raw